Episode 13 is all about balancing our divine feminine and divine masculine energy so we can find ease and flow in our lives. I'll be diving into when each energy is needed and how you can navigate through both seamlessly.

Talking points and takeaways:

• What it means to be in your divine masculine and divine feminine energy. And when each is most needed.
• Are you believing in yourself?
• Diving into your divine feminine energy and how you can nurture that part of you.
• All about your masculine energy and when to live in it / how to nurture it. 
• Balancing the two energies to find a flow.

 Soul Rhythm Activation (Homework/Practice):

• Stay aware of which energy you're living the most in and ask yourself if it's working.
• If living majorly in one energy than the other, and it's making life more difficult, then what steps can you take to find your balance?

Full Episode : Balancing your Divine Energy

Balancing your divine energy

Ever since I started my coaching jour...

This week on The Soul Rhythm Podcast we welcome Sarah Bonham! Sarah runs a 6 figure online activewear business and is passionate about inspiring and teaching other women to do the same! Sarah and I talk all about passive income and how to look out for different opportunities to make money!

What inspired her to teach others?

Sarah went from being a stay at home mom with a single military income to a 6 figure online business. She talks in this episode about how she somewhat lost herself after having her kids, because she is a very hard working and driven individual, so through wearing and sharing cute activewear she built a successful online business.

Talking Points from the Episode:

[Min 05:00] Sarah talks about her journey to being where she is now.

[Min 10:00] The struggle with starting your own business and finding support in our loved ones. They don't always understand.

[Min 20:00] Learning to step outside of your comfort zone and be comfortably uncomfortable, facing f...

In this episode we dive into the difference between our fear voice and our intuitive higher self voice. Fear is there to protect us, but if we confuse fear every time as our intuitive guidance we will remain in our comfy comfort zone.

 Talking points and takeaways:

• How fear is not all that bad. It’s meant to keep us safe. 
• But do we want to stay safe all the time? 
• So what is intuition: the ability to understand something immediately, without the need for conscious reasoning. 
• How to tap into your intuition - feeling expansive vs. contracting. 
• How quieting the mind helps us deepen our innate connection with our intuition 
• For the super logical peeps out there like me - Breathwork is a great way to help unhooking the logical mind and tap into our divine intuitive inner knowing. 

Soul Rhythm Activation (Homework/Practice):

• Create 5-10 minutes in your day to deepen your relationship with your intuition 
• Set a timer. 
• Sit comfortably in quietness, release any expe...

This episode is all about how to live to the rhythm of your soul and how to find your zone of genius, so you can begin doing what you love and were meant to do all along! 

 Talking points and takeaways:

• How to live your Soul Lit life.
• Having fun will be more expansive and get us farther than “having fun will not get us anywhere.
• My journey to living my Soul Lit life.
• Bring your power back
• Doing things that we absolutely enjoy

Soul Rhythm Activation (Homework/Practice):

• If you know what you are passionate about - do more of that and what feels good in every part of you
• If you are still searching for your zone of genius get out there and try new things. Lean into the excitement of something new. (if it feels scary, refer back to Episode 7 where I guide through how to lean into fear to build confidence) 
• As you are trying new things, do more of what feels good, exciting and expansive. 
• Get really curious about what specifically about that new thing you are doing you ...

Episode 5 is all about breaking through your logical mind and finding your creative flow!

Talking points and takeaways:

• How your inner dialogue plays a role in your creativity.
• How looking to others for inspiration too much can dull your own creative magic!
• Content Creativity hack: Sitting down for 10 minutes a day and writing in stream of consciousness writing - meaning setting a timer and writing everything that comes to mind, without questioning, just letting the juices flow.... 
• Breaking through your creative blocks using breathwork! Breathwork unhooks your logical mind to make room for your creativity to come through! 

Soul Rhythm Activation (Homework/Practice):

• Stop Telling yourself you are not a creative being! You are innately creative! 
• Start trusting yourself in your creativity and release what is out of your control.
• Try some breathwork exercises to break down your creative block.  

Full Episode: Think Creative, Be Creative 

In this week's episo...

Episode 6 talks all about organizing yourself so you can avoid overwhelm. 

Talking points and takeaways:

• My top Tips for organizing yourself including: trying different ways to find what works best for you, keeping your system simple, and the importance of keeping a calendar.
• Why it's important to book appointments with yourself and why you need to follow through with them.
• The importance of delegating tasks and asking people around you for help to avoid becoming overwhelmed. 
• Why you need to schedule time to unwind. 

Soul Rhythm Activation (Homework/Practice):

• Be open to trying new ways to organize yourself! And start to find a routine that works best for you. 
• Create a calendar, and schedule out appointments with yourself! And Follow through!
• Take some time for yourself to unwind.  

Full Episode : Simplicity to Dull the Overwhelm

Hello hello! In this week's episode of the Soul Rhythm Podcast we talk all things calendar, organizing yourself and how to juggle...

Episode 7 talks all about facing your fears so you can build your confidence.

Talking points and takeaways:

• Why we have fears, and how they develop in our subconscious.
• How excitement and fear affect your body the same.
• Facing your fears so you can build your confidence.
• The difference between your comfort zone, growth zone, and danger zone and why  you want to stay within your growth zone.
• 5,4,3,2,1 rule from Mel Robbins.

Soul Rhythm Activation (Homework/Practice):

• Choose something that really scares you and that you've been avoiding doing, then Five, four, three, two, one, get it done.

Full Episode : Face Fear & Be Confident

This week on The Soul Rhythm Podcast we talk about Facing our fears to gain confidence! When we are afraid to do things we start burrowing ourselves in this self-conscious incapable mentality. When in reality action yields that confidence, as much as it can be hard to do, it is doing that will build that confidence. Now, during last week...

Episode 8 is an intimate Soul Rhythm Session (interview) with my dear friend, mom and entrepreneur, Karem Mieses!

Karem is a Productivity Consultant & Business Strategist who for the past 2 decades has been helping business owners turn their companies around from bankruptcy to profit.  Her specialties in project management and finding new sources of revenue help her transform her consulting practice to 100% online in 2014. She is the creator of Idea2Profit Online Academy, host of the Life Boss Podcast & award-winning author that teaches creative family business owners to launch their businesses from their garages and kitchen tables while enjoying life. 

In this episode, Karem and I discuss: All things life and business planning, and how to avoid procrastiplanning.

What inspired her to start her business?  

Karem Decided that she wanted to create boundaries, and work smarter so she wouldn't have to sacrifice her time with her family.

[Min 05:00] Karem talks abou...

EP3 - calls out on all of us perfectionist out here 🙋🏽‍♀️ hehe! And how perfectionism is actually a form of self sabotage, plus how overcome it! ⁣

Talking points and takeaways:

• Perfectionism is a form of procrastination and self-sabotage.
• If you procrastinate you are robbing the world of your gifts by hiding behind the curtains. 
• We believe to be perfectionists because deep down we are people pleasers, and we are afraid of judgement and failure. But we are so much more worthy than that!
• Use triggers to take action more easily: For example - Better done than perfect! 
• Get out of your own way with the 5 second rule. It takes your mind 5 seconds to begin arguing with you (aka, for you to begin overthinking)  😉 So take action before your mind gets in your way. 
• When you take action, no matter what happens on the other side, you build confidence, because you prove to yourself that you can do it! 

Soul Rhythm Activation (Homework/Practice):

• What have you not done an...