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YES PLEASE

You feel constantly tired and on your last nerve, so you snap at your husband and kids, and then feel guilty about it.

 

You are running on all cylinders 24/7, constantly burning out, never fully present with your kids and fear you might miss important milestones.

  • You’ve been burning the candle at both ends for far too long and you know it’s time to prioritize self-care. But you’re worried it might make you feel like a less-than-perfect mom. 

  •  You want to manage your time like a boss, so you can crush it in your mommy duties and your career goals, without burning out or letting anyone down. 

  •  You're ready to stop living for others and start setting healthy boundaries, all while embracing self-care without guilt. 

  •  You're so over feeling impatient, and want to keep your cool and make decisions with confidence, even in the midst of chaos. 

  •  You are really hard on yourself and you’re ready to feel like you are doing enough and a darn good job at it too. 

  •  You want to be present with your kids and spouse, and never miss a fleeting moment, even during a busy career season. 

When Moms Rise Up...

  •  They become empowered moms who unapologetically advocate for themselves and their families, bringing opportunities that wouldn’t be there otherwise.
  • They become strong communicators, deepening their family bonds, fostering trust and understanding among family members, and building strong communities where women lean on each other and get the support they need so they never feel alone.
  • They lead by example, teaching their children vital life skills like self-love, self-trust, setting boundaries, discipline, and chasing their dreams. Their determination to pursue their aspirations inspires their children to believe in themselves and fearlessly chase their own dreams.
I WANT IN!

“My coaching experience with Carla has been fabulous. She is super attentive to your processes and is there to take you by the hand. The program is full of powerful resources that are easy to integrate and that have truly exceeded my expectations.

MARI OLY 

"I used to think about everything I had to do all at once which is what created the overwhelm and stress, and I wouldn't do anything due to the stress I would create in my head. Now, I just focus on one task at a time. I don't worry about everything I need to do, I just think about the next thing that needs to get done. This has helped me live every day more peacefully and most importantly to me, be more present with my family."

NATHALIE O.

I found that over the course of time, I was much more calm and less reactive to situations, which naturally made me more patien t. I've also become more confident as a leader and in myself as a business woman

NICOLE P. 

“My coaching experience with Carla has been fabulous. She is super attentive to your processes and is there to take you by the hand. The program is full of powerful resources that are easy to integrate and that have truly exceeded my expectations.”

MARI OLY

"I used to think about everything I had to do all at once which is what created the overwhelm and stress, and I wouldn't do anything due to the stress I would create in my head. Now, I just focus on one task  at a time. I don't worry about everything I need to do, I just think about the next thing that needs to get done. This has helped me live every day more peacefully and most importantly to me, be more present with my family."

NATHALIE O.

I found that over the course of time, I was much more calm and less reactive to situations, which naturally made me more patien t. I've also become more confident as a leader and in myself as a business woman

NICOLE P. 

INTRODUCING….

Rise Up Momma™

 
A Hybrid One on One + Group Coaching + Course for Overwhelmed Working Mommas who want to have it all, the Yummy Family Life, the Career and the Inner Peace. 
APPLY TODAY

Here's What You Can Expect When You Join Rise Up Momma:

  • A safe space to transform yourself and Rise up into the Badass Momma that you were always meant to be. 
  • Weekly Q&A Calls to support you throughout the program. 
  • Four 1 on 1 calls for more intimate support when needed. 
  • Lifetime Access to Twelve Pre-Recorded Lessons that guide you through the transformation from Burnt out to Blissfully Badass. (Modules listed below.) 
  • Access to self-coaching tools and support only before offered in a 1 on 1 setting, so you don't have to depend on a coach and can be your own coach.

Here’s a Week-by-Week Breakdown of What You’ll Experience Inside the Program:

Module One

Your Focus 

Reset your focus and simplify your day, so you can eliminate the overwhelm and mind drama, and have a clear plan so you can take action with certainty and end your day feeling darn good, even when the unpredictable happens and your plan goes down the drain. 



Module Two 

Your Power 

Discover and re-connect to your inner strength, reclaim your autonomy and foster and deep sense of empowerment. Set loving boundaries with yourself and others, so you can speak and take action with confidence, and feel supported and in control. 




Module Three

Your Confidence

No more second guessing yourself and overthinking everything you do and say. Learn how to build evidence that you are already a great mom and badass woman, so you can speak with confidence and feel good about the actions you take.

Module Four

Your Communication 

Learn the art of effective communication with yourself and others, so you can express your needs, seek support, and delegate tasks productively, reducing stress and promoting a healthier work-life balance.

Module Five

Your Mindset 

Release limiting beliefs and negative emotions that have kept you stuck, overwhelmed and burnt out, so you can show up confidently and feel darn good about what you are doing as a working mother.

Module Six 

Your Time

Create efficient routines, systems, and a family calendar, so you can maximize your time and productivity without overwhelm, providing structure and predictability to your day while avoiding unnecessary exhaustion.

Module Seven

Your Body

Explore the profound connection between your body, mind, and soul. Uncover how stress, nutrition, movement, and sleep impact your well-being and levels overwhelm. Build healthy habits that nourish your mind, energize your body, and clear your head.

Module Eight 

Your Worth

Release your burnout patterns and rediscover your birthright: You Innate Worth, and Value. (Using Breathwork) So no matter how much you get done in the day you feel good about yourself and how you are showing up in your life. 

Module Nine

Your Space

Clear the Chaos. In this module, we'll dive into the art of decluttering your space. Discover practical strategies to streamline your environment, reduce overwhelm, and create a harmonious sanctuary that supports your well-being and productivity.

Module Ten

Your Village

Discover strategies to build your village, connect with like-minded individuals, and foster a strong support system that empowers you to navigate the challenges of balancing work and motherhood with confidence and camaraderie.



Module Eleven

Your Life

Gain profound clarity on your desired life direction and outcomes (goals), so you know what you are working towards with every effort you take. 

 

Module Twelve

Your Freedom

Learn mindfulness and self-coaching tools, so moving forward you can feel prepared to handle whatever life throws your way with more ease. Build game changing power habits that stick and learn to embrace this lifelong self expansion, as you continue to integrate what you’ve learned inside this program.

 

Here’s a Week-by-Week Breakdown of What You’ll Experience Inside the Program:

Module One

Your Focus 

Reset your focus and simplify your day, so you can eliminate the overwhelm and mind drama, and have a clear plan so you can take action with certainty and end your day feeling darn good, even when the unpredictable happens and your plan goes down the drain.

Module Two 

Your Power

Discover and re-connect to your inner strength, reclaim your autonomy and foster and deep sense of empowerment. Set loving boundaries with yourself and others, so you can speak and take action with confidence, and feel supported and in control. 

Module Three

Your Confidence

No more second guessing yourself and overthinking everything you do and say. Learn how to build evidence that you are already a great mom and badass woman, so you can speak with confidence and feel good about the actions you take.   

Module Four

Your Communication

Learn the art of effective communication with yourself and others, so you can express your needs, seek support, and delegate tasks productively, reducing stress and promoting a healthier work-life balance.

Module Five

Your Mindset 

Release limiting beliefs and negative emotions that have kept you stuck, overwhelmed and burnt out, so you can show up confidently and feel darn good about what you are doing as a working mother.

Module Six 

Your Time

Create efficient routines, systems, and a family calendar, so you can maximize your time and productivity without overwhelm, providing structure and predictability to your day while avoiding unnecessary exhaustion.

Module Seven

Your Body

Explore the profound connection between your body, mind, and soul. Uncover how stress, nutrition, movement, and sleep impact your well-being and levels overwhelm. Build healthy habits that nourish your mind, energize your body, and clear your head. 

Module Eight 

Your Worth

Release your burnout patterns and rediscover your birthright: You Innate Worth, and Value. (Using Breathwork) So no matter how much you get done in the day you feel good about yourself and how you are showing up in your life.

Module Nine 

Your Space

Clear the Chaos. In this module, we'll dive into the art of decluttering your space. Discover practical strategies to streamline your environment, reduce overwhelm, and create a harmonious sanctuary that supports your well-being and productivity.

Module Ten 

Your Village

Discover strategies to build your village, connect with like-minded individuals, and foster a strong support system that empowers you to navigate the challenges of balancing work and motherhood with confidence and camaraderie.

Module Eleven 

Your Life

Gain profound clarity on your desired life direction and outcomes (goals), so you know what you are working towards with every effort you take. 

Module Twelve 

Your Freedom

Learn mindfulness and self-coaching tools, so moving forward you can feel prepared to handle whatever life throws your way with more ease. Build game changing power habits that stick and learn to embrace this lifelong self expansion, as you continue to integrate what you’ve learned inside this program.

Rise Up Momma

Reading self-help books, listening to podcasts and audiobooks all day, and trying to piece it all together is too much work for your already burnt-out self, and so far, it hasn't really worked, has it?

Getting coping mechanisms from a therapist may only address the symptoms of the problem. And, don't get me started on the hours spent recounting all the frustrating things happening in your life, not to mention the added cost and potential side effects of what's often unnecessary medication. (Don't get me wrong; there's a place for therapy, but without coaching, it's rarely a long-term solution.)

APPLY NOW!

It’s Decision Time!

You can keep trying to do it yourself, always exhausted and working non-stop, never feeling like you're doing enough, and constantly feeling like you're letting everyone down. And your family will suffer becomes their mom is burnt out and not fully present. 


Or if you are done with all of that... and if you want a simple plan and the mindset to support you to be productive, so you can feel confident and in control at the end of the day... AND you want to have the exact lifestyle you've dreamed of, where you can be a rockstar mom while crushing it in your career, never missing a milestone for your kids and having time to workout AND mommy time?

If that's what you want, then it's your time to...

Rise Up Momma™