Episode 4 is our very first Soul Rhythm Session 🥳 an inspiring interview with the one and only Jessica Stadler - where she walks us through how she started her business and how she later had to shift her strategy during COVID in order to survive! An episode that will surely inspire you! ⁣

What inspired her to start her business?  

Jess previously worked in the fitness industry for eight years prior but shifted her business online. She wanted that freedom that comes along with running your own biz and so she decided to scale by empowering others to do the same. Which is why she is PERFECT for our first interview! 

Episode Highlights: 

[Min 04:30] Jess talks all about ignite and empower. What it is, and how it got started.

[Min 10:00] What were some self sabotaging behaviors Jess dealt with while getting started?

[Min 19:20] What happened when COVID-19 hit?

[Min 29:00] all about releasing control

[Min 35:00] What is one piece of advice you'd give to someone starting th...

Episode 1 - Uncover your Inner Magic - Dives right into switching our inner dialogue to become our best selves and uncover our divine inner magic!

Talking points and biggest take aways:

• Becoming self aware of ourselves so we can control what we can and release what we can't 
• Becoming your biggest fan! - Shifting our inner dialog to that of complete self love and support
• Importance of giving ourself grace when things don't go our way. Forgiving ourselves: 
• Hoʻoponopono (from the Hawaiian tradition of forgiveness): means I'm sorry, Please forgive. I love you. Thank you. 

Soul Rhythm Activation (Homework/Practice):

• Listen and become aware of your internal dialog 
• Shift your internal dialog and choose to be your biggest fan
• Write affirmation on sticky notes and place them as a reminder in place you spend most time in. 
• Begin embodying this new you through taking action in ways that are in line with these new beliefs and affirmation. 

The Full Episode - Uncover...

Episode 2 walks you through the empowerment formula and how every successful person’s secret mindset hack works⁣! 

Talking points and takeaways:

• Having self awareness is far from being self-conscious. 
• Self-awareness is simply maintaining awareness of our internal dialog and choosing to feel and think like the badass that we are, all while trusting that we are doing everything just right! 
• Taking affirmations to another level with mirror work. Look right into your own eyes and show yourself some love, become your biggest supporter and fan! 
• The Empowerment Formula is all about seeing opportunity instead of blocks. Living at cause vs. effect. Remembering that things are happening for you, not to you. 
• If Madonna would have thought of herself as not smart enough, or selfish, or if she would have been afraid to be seen, we wouldn’t have all her legendary music, be like Madonna! 
• How leaning into the fear and getting out of your comfort zone  builds confidence. 

Soul...