EP 7 - Face Fear & Be Confident
Episode 7 talks all about facing your fears so you can build your confidence.
Talking points and takeaways:
- Why we have fears, and how they develop in our subconscious.
- How excitement and fear affect your body the same.
- Facing your fears so you can build your confidence.
- The difference between your comfort zone, growth zone, and danger zone and whyĀ you want to stay within your growth zone.
- 5,4,3,2,1 rule from Mel Robbins.
Soul Rhythm Activation (Homework/Practice):
- Choose something that really scares you and that you've been avoiding doing, thenĀ Five, four, three, two, one, get it done.
Ā
Full Episode : Face Fear & Be Confident
This week on The Soul Rhythm Podcast we talk about Facing our fears to gain confidence! When we are afraid to do things we start burrowing ourselves in this self-conscious incapable mentality. When in reality action yields that confidence, as much as it can be hard to do, it is doing that will build that confidence. Now, during last week...
Hello love, welcome!
I'm Carla!
Empowerment Coach
I help visionary leaders unapologetically step into their confidence by reprogramming their belief systems and business strategy, so they can make a bigger impact and more money. After 10 years of business experience, I realized that strategy and grind alone was not enough to succeed long term. In the Soul Rhythm Method I guides my clients and community to align their strategy, energy and action, so they can achieve long term success with more ease in their soul guided online business. I'm a Certified Master Practitioner of NLP, Hypnotherapist and Life Success Coach, Yoga, Meditation and Breathwork Facilitator, Founder of the Soul Rhythm Method and Host of the Soul Rhythm Podcast.
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