Episode 7 talks all about facing your fears so you can build your confidence.

Talking points and takeaways:

• Why we have fears, and how they develop in our subconscious.
• How excitement and fear affect your body the same.
• Facing your fears so you can build your confidence.
• The difference between your comfort zone, growth zone, and danger zone and why  you want to stay within your growth zone.
• 5,4,3,2,1 rule from Mel Robbins.

Soul Rhythm Activation (Homework/Practice):

• Choose something that really scares you and that you've been avoiding doing, then Five, four, three, two, one, get it done.

Full Episode : Face Fear & Be Confident

This week on The Soul Rhythm Podcast we talk about Facing our fears to gain confidence! When we are afraid to do things we start burrowing ourselves in this self-conscious incapable mentality. When in reality action yields that confidence, as much as it can be hard to do, it is doing that will build that confidence. Now, during last week...

EP3 - calls out on all of us perfectionist out here 🙋🏽‍♀️ hehe! And how perfectionism is actually a form of self sabotage, plus how overcome it! ⁣

Talking points and takeaways:

• Perfectionism is a form of procrastination and self-sabotage.
• If you procrastinate you are robbing the world of your gifts by hiding behind the curtains. 
• We believe to be perfectionists because deep down we are people pleasers, and we are afraid of judgement and failure. But we are so much more worthy than that!
• Use triggers to take action more easily: For example - Better done than perfect! 
• Get out of your own way with the 5 second rule. It takes your mind 5 seconds to begin arguing with you (aka, for you to begin overthinking)  😉 So take action before your mind gets in your way. 
• When you take action, no matter what happens on the other side, you build confidence, because you prove to yourself that you can do it! 

Soul Rhythm Activation (Homework/Practice):

• What have you not done an...